There are actually many fascinating stories and personal accounts around the topic of heart rate variability (HRV) that show how versatile and useful HRV measurement can be. Here are some interesti...
HRV and nutrition: Which foods promote healthy heart rate variability?
1. Omega-3 fatty acids and HRV Studies have shown that omega-3 fatty acids, which are found primarily in fatty fish such as salmon, mackerel and sardines, have a positive effect on heart rate varia...
HRV (heart rate variability) - everything you need to know!
As an active athlete or someone interested in health, one hears more and more often about the so-called heart rate variability (HRV). But not only laymen are increasingly interested in HRV,...
High BioAge An increased biological age, which lies above the calendar age, is always associated with a dominance of the sympathetic nervous system (stress, drive, strain, ...) and an insufficien...
The basics of HRV The parameter heart rate variability represents a statistical number of each individual measurement with the Vitalmonitor. It is the factor SDNN (=standard deviation) of the ser...
The Basics to BioAge Biological age in the Vitalmonitor is a comparative determination of the control of the organism of a person with average values of a certain age. Specifically, this means th...
The individual calibration Since, as already mentioned, the individual prerequisites of a person are very different, it is not expedient to use standard values for a meaningful use of the heart r...
Interpret sympathetic and parasympathetic nervous system correctly The different modes of action of the two autonomic antagonists (sympathetic and parasympathetic nervous system) are very importa...
Basics of measurements From the point of view of interpretation, the question now naturally arises: "What are we really measuring"? And as a further question: "Can the heart - i.e....
The ECG - everything you need to know!
The ECG and HRV calculation The ECG - i.e. the derivation of the electronic impulse of a heartbeat - serves us as the basis for calculating the heart rate variability! We tried out all the common ...
The basics of the scatter plot The scatter plot provides valuable information about the measurements as an additional source of information. The scatter plot is a two-dimensional representation of...
Qualitätskontrolle der Messungen
Control quality easily Once the measurement has been taken, a simple quality control can be performed in the app. Since we standardize the measurement situation (sitting, leaning, at rest) in orde...
Basics for application - positioning
Closing the belt For now, this article will provide the basic information for the correct measurement. The first task is to close the buckle of the belt. In order to prevent it from breaking, it is...