Regeneration
Vitalmonitor makes weather sensitivity measurable
The Vitalmonitor as my personal weatherman! May seems to be the extended April - it also does what it wants, and brings alternately bright, hot summer days and shortly after again rain and cold. T...
Sleep duration and regeneration
The Vitalmonitor as an expert in terms of sleep quality and regeneration! A cool feature of the new app is the information on sleep duration, sleep quality and mood, which then also appear in the ...
How yoga helped me improve my recovery
How yoga helped me improve my recovery As reported in the last post, I found that after a yoga workout, my resting heart rate as well as recovery status are better than before the workout. Curious...