BioAge (i)

The Vitalmonitor calculates your biological age based on your HRV measurements. What is important here is that BioAge is a long-term factor and therefore only changes slowly. Except in the calibration phase, where the fluctuations can be very strong because there is still too little measurement data available. Here it can happen that there is a deviation of many years from one measurement to the next. From the tenth morning measurement, the BioAge then levels off around the “true” value. You can find more information about BioAge here: BioAge .

If you want to know how you can improve your BioAge, then you've come to the right place: Interventions