La misura
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Passo 1
Sedetevi in un luogo tranquillo con la schiena appoggiata al muro e inumidite i punti di contatto del vitality monitor
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Passo 2
Posizionare il monitor dei segni vitali appena sotto il torace
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Passo 3
Avviare la misurazione sullo smartphone o sul tablet
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Passo 4
La prima fase dura 2 minuti. Continuare a respirare normalmente.
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Passo 5
La seconda fase dura un minuto. Inspirate per 5 secondi ed espirate per 5 secondi.
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Passo 6
Immediatamente dopo la misurazione, il risultato della misurazione viene calcolato e reso disponibile dai nostri server.
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Il Vitalmonitor Nano misura l'HRV (variabilità della frequenza cardiaca). Ciò consente di effettuare misurazioni precise per fornire raccomandazioni efficaci sull'allenamento o misurare accuratamente il livello di stress.
- Raccomandazioni efficaci sull'allenamento PRIMA dell'allenamento
- Misurare il recupero
- Analizzare i livelli di stress
- Valutare lo stile di vita e la salute in base a BioAge